Our nation owes its veterans a debt we can never fully repay. But retired servicemen and women can receive many benefits if they just know where to look. Reduced cost medical care. Home loans. Tuition assistance. Even hunting and fishing licenses. Visit VA.GOV today to learn more.
Do YOU know the warning signs of stroke? Headaches. Dizziness. Sudden vision trouble. Confusion or trouble speaking. Numbness in your face, arm, or leg. If you're experiencing any of these symptoms, don't delay?call 911 immediately. It could save your life!
Incidents of skin cancer among seniors are on the rise. So remember: early summer days between the hours of 10 and 4 are when harmful UV rays are at their strongest. Remember to wear sunscreen, hats, and protective clothing when you're out having fun in the sun.
Osteoporosis doesn't just affect women. Men over 50 are also at risk for bone loss, especially if they smoke, drink, or have a family history of the disease. If you're worried about healthy bones, talk to your doctor about adding calcium and Vitamin D to your diet.
9. Older Americans Month
Not only is May Older Americans Month, it's also one of the most beautiful times to be in St. Louis. Cardinals games, trips to the Zoo, visits to Citygarden... your hometown has a lot to offer! So get a Metrolink ticket and explore the city. You're never too old to play!
Wheelchair bound after a health setback, lifelong baseball fan Clarence Vollmar found the motivation to get back on his feet when he won the chance to throw out the first pitch at a Cardinals game. Thanks to the help of one of the staff members at his Lutheran Senior Services community, he not only took his turn on the mound, but won back his independence.
Martin Luther King, Jr. once said, "Everybody can be great ... because anybody can serve. You don't need a college degree to serve. You only need a heart full of grace. A soul generated by love." Join your hearts with others. Volunteer today. Visit www.LSSLiving.org/Vo lunteering to learn more.
Every year, more than 700,000 people are hospitalized for taking the wrong medication at the wrong time or in the wrong dose. So be careful when you're organizing your pills. Get a friend or family member to check you. It could save your life.
Each year, the cost of aging goes up, but Lutheran Senior Services believes no one should regret living longer just because they can't afford the cost of care. When you give to LSS Benevolent Care, you are helping to support seniors when they can no longer support themselves.
Please give. Restore hope. Protect dignity. Help those we serve to live life to the fullest.
6. Healthcare Decision Day
What would happen if an injury or illness left you unable to make medical decisions for yourself? Monday, April 16, is National Healthcare Decision Day, so take some time this week to think about your options. Discuss it with your family. And visit NHDD.org for helpful tips on how to get started.
April is National Volunteer Month! LSS' Volunteer Director Pam Gordon appeared on KPLR Channel 11 News to discuss opportunities to share your time, talents, and experience.
The happiest retirees are the ones who maintain a sense of purpose. Volunteering is a great way to stay socially active, do some good in the world, and have a great time doing it! Call your favorite charity or the United Way -- they could really use your time, talent, and experience!
Laughter is strong medicine for both the body and the mind. It helps you stay balanced, energetic, joyful, and healthy. A sense of humor helps you get through tough times and transcend difficulties. So take a laughter break today! A better outlook could be just a 30-minute TV show away!
Exercise is vital for healthy aging. It helps you maintain your strength and agility, gives your mental health a boost, and can even help diminish chronic pain. Check with your doctor before starting any exercise program, then find an activity that motivates YOU. Start slow, but stick with it!
As we age, our digestive processes slow down, so fiber is very important to maintaining your energy and health. Build fiber-rich foods into your daily diet, including whole grains, fruits and dark green vegetables. It's a great way to keep a spring in your step!
It's important to stay in touch with people who are close to us. Older adults who connect regularly with family and friends have a built-in early warning system for health issues that they may not see coming. So schedule some one-on-one time with at least one person every day!
Aging brings with it a whole host of new challenges, and it's important to approach them with a positive attitude. Focus on the things you're grateful for. Take some time to write a list of the people and things that bring you joy. It's a great way to remind yourself that life gets more precious as we go along.
Life doesn't come with a road map...but you can always stop and ask for directions!
Lutheran Senior Services helps older adults at every point of their journey. Senior housing...in-home care...social services... and we're here to help YOU. Call Lutheran Senior Services today!
If you need short-term rehabilitation following a qualifying hospital stay, you can find it through Lenoir Woods' REACH Short Stay program. Here, you can benefit from our team of licensed nurses, therapists, nutritional managers, and social service workers as you work to reach your highest potential in a comfortable setting.
Want to volunteer but don't feel like you have the time? Organizations like Lutheran Senior Services are developing resources to help people to help out on a flexible or one-time basis. Every hour you spend can make a big difference in the lives of people around you!
Take a Day and think about your family -- your parents, your grandparents, your uncles and aunts. What does the future hold for them? The needs of seniors are growing fast, but Lutheran Senior Services has a way to help. Join us for a day of fun and fellowship, as the LSS Benevolent Care Benefit Golf Tournament raises funds to support older adults who can no longer afford to support themselves.
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